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大悲拳拳式歌诀

时间:2017-07-01 14:22:28   来源:《武林》杂志   点击:
刘殿选辑
01.预备起势除杂念,  两腿站立宽如肩,   松肩坠肘眼平视,  气沉丹田寿延年。
02.左右举臂双垂掌,03.两臂俞合拜观音,04.西天取经弓右腿,05.左腿金鸡独立起,
06.开阔胸怀徐徐落,07.海底捞月捧胸怀,08.右腿独立金鸡站,09.仰身履背要含胸,
10.合手拧掌右下势,11.旱地拔葱腰膀力,12.古树盘根身正直,13.白鹤亮翅深呼吸,
14.座盘旋转不紊乱,15.托天起立稳如钟,16.剑指收回左蹬脚,17.转身右蹲斜下势,
18.并步搓掌腰背力,19.提超左脚向下势,20.单手擎天左独立,21.犀牛望月脚跟稳,
22.擂腕身后转换腿,23.展臂坐盘合十掌,24.起身马步向右迈,25.双手分开左下势,
26.近步上架插掌随,27.向右转身马步蹲,28.双掌前穿先搭手,29.左右展臂左下势,
30.近步上架插掌随,31.向右转身右下势,32.扑身撩掌左弓腿,33.左腿独立平衡稳,
34.挺身坐盘插右掌,35.起身左右双掌劈,36.左脚高旋右插掌,37.跨身横臂向左转,
38.上步弓掌双脚并,39.徐徐踩步后钩手,40.起身展钩双掌劈,41.穿掌上步指裆锤,
42.扑身攀足看左肘,43.右手带腿左独立,44.后撤蹲步攀左足,45.左手掐喉震脚式,
46.下蹲并步拧双腕,47.双拳击面要有肘,48.右手掐指左独立,  49.剑指划弧右蹬脚,
50.转身拦腰左掌劈,51.野马分鬃身后转,52.怀中抱月似太极,53.右蹲推手穿左脚,
54.抱球转身斜推式,55.弯腰双手攀右足,56.胸前抱拳左转身,57.劈掌转身左右履,
58.紧抵双拳并步蹲,59.向左杵拳护腮式,60.抽拳起身右劈掌,61.左下式前肘要方,
62.进步上架插掌式,63.撸拳推掌身右转,64.右下势前肘要方,65.右弓蹬步手护顶,
66.右托天掌身左转,67.左手横穿海底针,68.双手搭掌左右劈,69.转身上步右劈掌,
70.左高旋脚插左掌,71.起立上步挑左掌,72.右脚退步开胸怀,73.起身马步向左跨,
74.右下势子不重讲,75.跨步前挥掌高探,76.右转撸拳向讯武,77.甩臂右转左独立,
78.怀抱太极右蹬脚,79.左脚剑绛双穿拳,80.苏秦背剑向后看,81.右高旋脚上搭手,
82.右蹬翻身右劈掌,83.左下势子不重讲,84.进步上架插手(重) ,85.抱球左右推舟式,
86.并步合掌身弓立,87.进步架掌冲拳打,88.横臂向右扫膛腿,89.金箍棒举右独立,
90.坐盘向右双冲拳,91.横臂转身马步蹲,92.弯弓射雕向左方,93.左弓甩臂托刀计,
94.转身震脚双剪臂,95.剪臂歇步双拳抵,96.向左弓步双探捶,97.并拳仰身向后转,
98.盖掌攀右先上履,99.向左转身双劈掌,100.钩手转身攀左先,101.向右转身双劈掌,
102.弓步插掌双手并,103.缠头跪蹬砍腰式,104.顺步穿左掌身立,105.向左转身看左肘,
106.向右并步分右掌,107.跨步上架右转身,108.向左弓步腿冲拳,109.并步天王托塔立,
110.转身弓步右抓式,111.向前并步双拳杵,112.开阔胸怀往下跨,113.蹲步合十左转身,
114.起身马步向右蹲,115.松胯跟步右抓式,116.轻扫左腿右砍腰,117.左右蹬脚撸脚尖,
118.松腰坠肘左右履,119.上步穿掌变钩手,120.拍股弓步斜砍腰,121.右转白蛇吐信式,
122.左独立式双托掌,123.托掌稳立右蹬脚,124.上步双峰贯平来,125.坐臂背后双钩手,
126.剑步连绛要迅速,127.双手盖先右蹲步,128.翻掌提足右独立,129.上身前擦穿双掌,
130.苏秦背剑诱敌计,131.右高旋脚下搭手,132.转身蹬脚右劈掌,133.含胸坐臀左拳砸,
134.左转看肘发向左,135.古树盘根稳似钟,136.坐盘旋转左臂立,137.开步扇通要舒展,
138.划弧右转左挑手,139.上步跷先高摘月,140.拽日全蹲挺身立,141.坐臀牵牛右挑手,
142.双手托天左右劈,143.左转上步右劈掌,144.垫步护腕独立站,145.转身撤步双砸拳,
146.上步左右横拳扫,147.左腿独立打虎式,148.坐盘杵拳护腮掌,149.左右分掌鹤亮翅,
150.立身拍腕左蹬脚151.前后劈掌左弓步,152.右下势子前肘方,153.进步上架插掌(重),
154.左转还原下搭手,155.双手上托八卦掌,156.转身盖掌掐五指,157.盖掌左转下垂臀,
158.气沉丹田收势完。
摘自《武林》杂志1985年第1期12-13页
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